Safe Sleep Aids for the Elderly
It’s not always easy for older adults to get the restful sleep they need and deserve. There are best practices that seniors should follow in order to get the best sleep they can. There are also safe and effective sleep aids they can utilize to enjoy a better night’s...
How to Naturally Boost Energy
It can be difficult to always feel low energy. Lack of energy can occur due to a busy schedule, lack of sleep, or even stress. Struggling with our energy levels can impact many aspects of our lives. This can ultimately lead to a decrease in our productivity and...
Is Taking a Nap Good for You?
It’s definitely easy in today’s world to fall into the routine of constantly pushing ourselves to be more productive and work longer hours. But did you know that stopping and taking a nap during the day can actually improve your productivity and overall health?...
Chronic Pain: When It Becomes Too Much
Everyone has experienced some degree of pain in their lives. But for some people, their pain is chronic. Chronic or persistent pain can be defined as any pain that carries on for longer than 12 weeks despite medication or treatment. This means that chronic pain can...
Combating Brain Fog with Vitamins and Lifestyle Changes
Life presents many challenges. These challenges over time can become overbearing and at times difficult to deal with. When ignored, these feelings can build to cognitive decline such as brain fog. It is important to understand that when you go through feelings like...
Connection Between Brain and Gut Health
Gut health – as of lately, this has been a widely discussed topic! If you didn’t already know, brain and gut health are intimately connected. The relationship between two is a complex and dynamic one, but it’s important to understand it. It’s crucial to maintain both...
Daylight Saving Time
Daylight saving time is fast approaching! This means that on March 12th, 2023 at 2:00 am we will be turning our clocks forward. Sunrise and sunset will then be one hour later, until we change our clocks again in the fall. This change allows for more light in the...
Food and Drinks to Promote Better Sleep
Sleep is essential for our overall health and wellbeing, and our diet plays an important role in getting a good night’s rest! We all know that there are a variety of options available to help us get better sleep. There are numerous medications, supplements, gummies,...
Achieving Optimal Work-Life Balance
Do you find that most of your time is spent working? Worrying about tight deadlines, projects, or due dates? If your work consumes your life, you may need to fix your work-life balance. There are many aspects of your life that may interfere with work, such as leisure,...
Common misconceptions about sleep
Sleep is crucial to our well-being. Despite it being so important, there are still countless misconceptions regarding sleep. These misconceptions can lead to poor sleep habits, which can have a negative impact on our overall health. From the belief that we can’t drink...