Have you been struggling with your sleep routine? Find yourself staying up late, and have trouble getting yourself up in the morning? There are multiple reasons why you might not be getting the sleep your body deserves at night. If you find yourself relating to the...

Sleep – it plays a vital role in almost every aspect of our lives. Sleep is essential to helping our body regulate and keep our immune systems healthy. Maintaining a regular sleep routine can help our body fight off infections. Our body can increase the duration of...

Throughout 2022, we’ve learned many amazing tips from different sources such as navy SEALs, yoga instructors, and sleep experts! We’ve also been able to discover how alcohol affects your sleep, how many hours of sleep you should really be getting each night, how the...

The immune system has a very important job - to defend against disease causing microorganisms. This simply means your immune system helps to protect you against germs, such as bacteria, viruses, fungi, and toxins, that make you more susceptible to diseases....

If you struggle with getting good sleep at night, you’re probably no stranger to the large amounts of sleep products that are available on the market. It’s hard to know which actually works, and which you should be avoiding. There are over-the-counter antihistamines...

Unfortunately, most of us are far too familiar with the dreaded sleeplessness that occurs at night. In an effort to combat this, we often treat our sleepless nights with prescription sleep drugs. Sleeping pills treat sleep disorders such as insomnia, by making you...

According to The World Health Organization, stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body’s response to anything that requires attention or action. Signs you may be experiencing high amounts...

It’s important to answer the questions that are most commonly asked, and make sure our customers have all the relevant information they may need on our products. We’ve compiled a list of Relaxium’s most frequently asked questions and broke down the answers below! Is...

There have been multiple studies done to help show the relation between quality sleep and regular exercise. Exercising is crucial in regulating your sleep schedule. It improves your quality of sleep, and also allows you to fall asleep faster! It’s hard to pick one...

Sleep impacts almost every aspect of our lives, since our brain is extremely active while we sleep. It carries out many important functions including: our ability to fight disease, our ability to develop immunity, our metabolism, risk of chronic disease, and also...